Top 10 Healthiest Food You Should Eat Part 1
A healthy lifestyle begins with a healthy diet. Here are our picks for the top 10
Blueberries are sweet and nutritious and wildly popular. It is one of the richest
sources of anthocyanins among common fruits. They are low in calories and
exceptionally good. They are so tasty and convenient that many people consider it
as their favorite fruit.
Benefits of blueberries
Improve your eyesight.
It protects the retina of the eye from oxygen damage and unwanted sunlight.
Blueberries are loaded with vitamins C and k, manganese, fiber, and copper.
It protects the heart.
Due to the presence of vitamin C, fiber, potassium, folate, vitamin B6, and
phytonutrient in blueberries, it supports heart health. The fiber content in it
helps to reduce the cholesterol in the blood and decrease the risk of heart disease.
Improve your memory.
In a study, blueberries are good for older adults who are struggling with memory
loss as well as people of all ages hoping to improve their memory.
READ ALSO: 7 Ways On How To Live A Healthy Lifestyle
Lowers blood pressure.
In research, blueberries are a portion of good food for many diabetics or people hoping to
lower their blood sugar.
Fight against cancer.
They are considered a superfood because they are believed to protect the body against
Blueberries help to prevent your skin from damage caused by the sun, pollution,
and smoke. It also helps to smooth wrinkles and enhance overall skin texture.
Almonds offer several health benefits. They contain vitamins, minerals, protein, and
fiber. Almonds can be enjoyed as snacks between meals. While almonds are healthy,
they are high in calories. Overindulging can lead to weight gain.
Benefits of almond
Weight loss and prevent weight gain:
Almonds are low in carbohydrates but high in protein, fats, and fiber. Eating almond
as a mid-morning snack can leave a person feeling full for some time. Eat almonds in
moderation to prevent weight gain.
Good for skin:
Good fats support skin health. Research had it that almonds are a rich source of fatty
acids and antioxidants and their supplementation is known to significantly modulate
Manage blood sugar level:
Almonds are low in carbs and do not increase blood sugar levels much. Studies suggest
that eating nuts may also lower oxidative stress, blood pressure, and other health
markers in people with diabetes and metabolic syndrome.
High in fiber:
Fiber helps you feel full and reduces the number of calories you absorb from meal.
Promotes healthy bone and teeth:
Due to its loaded minerals which contain magnesium, calcium, and phosphorus, are
essential for strong, healthy bones and teeth. Eating almonds decreases the risk of
developing osteoporosis and the risk of bone fractures and prevent tooth decay.
Almonds prevent diabetes:
Due to its richness in monounsaturated fatty acids, which have an especially important
function in the body, almonds balance the amount of glucose in the blood and control
the way it is being absorbed and used by the body.
Almonds prevent inflammation and can fight cancer:
Almonds can fight free radicals linked to cancer because it contains a type of
vitamin E which is a powerful antioxidant.
Avocado which is also known as alligator pear or butter fruit consists primarily of
carbohydrate, which is high in healthy fats. The creamy fruit feels indulgent, and
yet is rich in vitamins and powerful antioxidants.
Benefits of avocado
Healthy to the heart:
Healthy fats help to maintain a healthy cardiovascular disease. The high contain in
avocado helps with reducing spikes in blood sugar when consumed with other foods.
Avocados contain beneficial nutrients. The natural oils in avocados can deeply
penetrate the skin to nourish, soften, and hydrate.
Avocado contains magnesium which is an anti-stress nutrient. Magnesium helps to release
tension and sleep better.
It promotes healthy hair and nails:
Avocados are filled with biotin for lustrous hair and nails. Plus, vitamins B and E
can protect hair strands from dryness and damage, control hair loss, and repair scalp
Avocado aids in weight loss:
The fiber found in avocados is more than in many traditional fruits. Avocado allows
you to feel full longer and improves digestive health. Avocados help to clean out the
system and feeds the good bacteria, helping to digest other food.
READ ALSO: 7 Health Benefit Of Broccoli
Lutein is a carotenoid found in avocados that works to promote healthy vision.
Meanwhile, the fat content of avocados helps you absorb the carotenoids, as well as
fat-soluble vitamins, from other foods, when consumed together.