13 Tips On How To Stop Your Child From Bed-Wetting
Bed-wetting is urinating without control when you sleep. It is also called
Generally, bed-wetting before age 7 is not a concern. At this age, your child may still
be developing nighttime bladder control. Most children can control their bladder
during the day and night.
Bed-wetting can be a distressing condition that can have a deep impact on the child’s
behavior, emotional, and social life.
Many children can take a longer time than their peers to stop bed-wetting. Bed-wetting
is not a problem that only children face. Bed-wetting can be controlled with some
patience and dedication.
Tips to help your child stop bed-wetting.
(1) Reduce the amount of fluids taken before nighttime.
Allow your child to drink plenty of water during the day and make sure he or she
drinks a glass of water with dinner. After this, your child should only be allowed
to drink only when he or she is thirsty.
Encourage your child to drink 1 or 2 glasses of water in the morning and at lunchtime.
Also, limit your child from drinking caffeinated and carbonated drinks like soda.
(2) Encourage frequent use of toilets.
Encourage your child to use the toilet every 2 hours in the late afternoon and evening.
Then, let him or her empty the bladder immediately before bedtime. This will reduce
the likelihood of a full bladder overnight.
(3) Do not punish your child.
Punishing your child will not stop bed-wetting. Though the process is frustrating.
Most children get embarrassed by the reoccurrence of bed-wetting and want to stop
just as you want them to stop.
(4) Stick to a bedtime routine.
Sticking to a routine helps your child’s brain to hold urine during a specific time.
To overcome bedwetting, the brain and the bladder must come to an agreement.
(5) Consider a bed-wetting alarm.
If bladder training does not improve bedwetting over time, you can consider using a
bedwetting alarm. An alarm can be helpful if your child is a deep sleeper, these
special alarms are designed to detect the onset of urine so your child can wake up
and go to the bathroom before they wet the bed.
(6) Avoid cold.
Feeling cold can increase the need to urinate, so make sure your child is warm
enough while sleeping.
(7) Give a warm saltwater bath.
Give a warm saltwater bath before bedtime may help to reduce infection and strengthens
the immune system and detoxify the body. This may be useful if your child tends to
develop a bladder infection.
(8) Get a waterproof mattress or a waterproof bed pad.
If bedwetting alarm and bladder control does not work for your child, you can invest
in a waterproof bed or you get a waterproof bed pad that is washable and reusable.
(9) Make sure your child gets enough calcium and magnesium.
Researchers believe low levels of calcium and magnesium may contribute to bedwetting.
In addition to dairy products, calcium and magnesium are found in bananas, sesame
seeds, beans, fish, almonds, and broccoli.
(10) Keep a diary.
Keeping a diary enables you to pinpoint the actual time your child bed wet and help
you to prevent such accidents from happening.
For Teenagers and Adults Bedwetting
(11) Limit your caffeine or alcohol intake.
Caffeine or alcohol causes the body to produce more urine. Alcohol also dulls your
body’s ability to wake you in the night to urinate when you must go to the bathroom,
which can lead to bedwetting. Cleveland Clinic. Avoid caffeinated beverages
and excessive intake of alcohol at night.
(12) Treat constipation.
Constipation can present themselves as a bladder problem, especially at night. This
affects about one-third of children who wet the bed, though children are unlikely to
identify or share information about constipation.
(13) Check side effects of your medications.
Some medications may increase bedwetting as a possible side effect. Check to see if
your medication treatment may be possible.
See a pediatrician or a psychologist if your child continues or begin to wet the bed
after a long period of dry nights.