Category: Healthy Eating

Lifestyle 0

7 Ways On How To Live A Healthy Lifestyle

A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. Being healthy is not just avoiding disease. It...

Activated charcoal 2

How To Use Activated Charcoal In 11 Amazing Ways

Activated charcoal is a superheated natural source of carbon made from coconut shells, bone char, peat, petroleum coke, coal, olive pits or sawdust which causes little pockets or holes to form, making it highly absorbent. Activated charcoal is not the same substance as found in charcoal bricks or from burnt...

Healthy Lifestyle 2

11 Steps On How To Start A Healthy Lifestyle

Starting a healthy lifestyle could be tremendous. As one grows older, you need to understand what you need to do for a healthier lifestyle in other to disable conditions like heart disease, diabetes, stroke, and high blood pressure. And look for a way to bring down stress. To live a...

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11 Secrets On How To Look Young And Stunning

Aging is a natural phenomenon for both men and women. Everyone wants to grow old though, and still look young in their age. There are healthy natural ways to make oneself look and feel younger without applying chemical or enhancing products to look young. Natural skin treatments and taking of...

Anger Management 0

Anger Management For Effective Calmness

Anger management, according to Your Dictionary involves being able to cope with things that upset, annoy and frustrate you without getting angry. Anger management is the ability of a person to control his/her temper. Especially when in a stressed situation. Anger is normal, everyone gets angry sometimes but controlling it...

Broccoli 0

7 Health Benefit Of Broccoli

Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk are eaten as a vegetable. It can be eaten raw, or in a salad, roast it or steam, it also can be stirred fry for a healthy and tasty dish or snack. Broccoli is...

Fertility 1

How To Boost Fertility In Your Late 30s

The fertility rate in women of late 30s and above declines; everyone’s body is different from another and several factors can affect your body irrespective of previous pregnancies contracted at an early age, say at your 20s. Practicing a healthy lifestyle, maintain a healthy diet and taking fertility supplements can...

Depression And Ways To Handle It 1

Depression And Ways To Handle It

Depression is the state of feeling very unhappy and without hope for the future according to Cambridge dictionary However, for some of us, sadness, dejection, sorrow, misery, despair are parts of our daily living. Depression is nothing to be ashamed of because most of us, experience mental health issues in...

Wrinkles 0

How To Prevent Wrinkles To Look Beautiful

Wrinkles can be developed when exposed to ultraviolet light, smoking, and repeated facial features such as smiling or squinting. Facial gestures. Certain movements and expressions such as squinting of the eyes or tilting your head can lead to fine lines and wrinkles. They decrease flexibility in the muscles which can...

banana wonders 1

8 Wonderful Benefit Of Banana

Banana is an elongated edible tropical fruit with soft pulpyflesh and enclosed in a soft usually yellow rind. In some countries, this tropical fruit is used for cooking may be called“plantain” distinguishing them from dessert bananas. Worldwide, they are one of the most popular fruits. Theycontain essential nutrients that have...